1 c. coconut water
1 large slice raw beet
1 c. mixed greens or a handful
1/2 c. frozen blueberries
1 sprig fresh basil
2 T. flax seeds
Place ingredients in a Vitamix. Start whirring on low speed gradually increasing to high, then flip the switch onto max speed. Let Vitamix run for 30 seconds to 1 minute until beet and flax seed are pulverized and drink is smooth. Pour into a pint glass. To aid in digestion, swish each sip (or gulp) of the smoothie in your mouth for 5 seconds before swallowing.
