Purple Smoothie

smoothie1 c. coconut water

1 large slice raw beet

1 c. mixed greens or a handful

1/2 c. frozen blueberries

1 sprig fresh basil

2 T. flax seeds

Place ingredients in a Vitamix.  Start whirring on low speed gradually increasing to high, then flip the switch onto max speed.  Let Vitamix run for 30 seconds to 1 minute until beet and flax seed are pulverized and drink is smooth.  Pour into a pint glass.  To aid in digestion, swish each sip (or gulp) of the smoothie in your mouth for 5 seconds before swallowing.