Green Smoothie

green1 c. coconut water

2 stalks celery

1 c. or a handful of mixed baby greens or spinach

1/2 of a green apple

2 T. flax seed

(for added brightness in color and flavor, add a small handful of parsley)

Chop celery and apple into large chunks in order for them to puree more easily.  Place everything in a Vitamix.  Start on low speed, gradually increase the speed to high, then flip the switch to the highest setting.  Let whir for 1-2 minutes, until all ingredients are smooth and easy to drink.  Swish each sip of smoothie in your mouth for better digestion.