1 c. coconut water
2 stalks celery
1 c. or a handful of mixed baby greens or spinach
1/2 of a green apple
2 T. flax seed
(for added brightness in color and flavor, add a small handful of parsley)
Chop celery and apple into large chunks in order for them to puree more easily. Place everything in a Vitamix. Start on low speed, gradually increase the speed to high, then flip the switch to the highest setting. Let whir for 1-2 minutes, until all ingredients are smooth and easy to drink. Swish each sip of smoothie in your mouth for better digestion.
