Annoying, Persistent Symptoms? Could It Be Food Sensitivities?

There are two main types of allergies.  IgE allergies are immediate on-set allergies that involve immunoglobulin-E antibodies that release histamine and cause a dramatic reaction like face and throat swelling requiring immediate administration of an EpiPen (epinephrine injection). Most people with this kind of a reaction develop it early on during childhood. The more common…

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Peach, Avocado, and Rosie Basil Salad

1 peach sliced 1/2 avocado sliced 2 scallions sliced thinly on the diagonal 2-3 stems of Rosie basil or sweet basil, leaves removed and larger leaves torn smaller 4 c. mixed greens Layer greens in a large bowl and top with everything else.  Dress with Stacey’s Salad Dressing or drizzle with extra virgin olive oil…

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Guac

1 avocado, cut in half, pit removed 1 clove garlic put through a garlic press or grated 1 thin slice yellow onion, finely chopped (about 2 T) 1 T. chopped cilantro half of a lime, juiced sea salt to taste To get the avocado out of the skin, take the tip of a knife and…

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