Gluten Free Buckwheat and Amaranth Bread

This bread is hearty with a nice bite, something that is hard to achieve when baking gluten free bread varieties.  Great as a compliment to dinner, a grilled sandwich, or toasted with grass fed butter and homemade jam, this is a recipe that I encourage you to try if you are gluten free.  Buckwheat flour…

Read More

Grain Free Apple Cinnamon Granola

3 medium organic apples, diced into 1/2 inch pieces 1 c. coconut flakes 1/2 c. cashew pieces 1/4 c. chia seeds 2 T. flax seeds 1/4 c. coconut oil 1 T. honey 1 T. cinnamon 1 tsp. vanilla extract 1 tsp. sea salt This granola gets crunchy as the apples dehydrate and then cool.  It…

Read More

Bacon and Veggie Hash

This is a really satisfying breakfast that is perfect for weekend mornings.  What makes it thoroughly satisfying is the blend of flavors lent from salty, smoky bacon paired with the sweet from the sweet potato, sweet and pungent onion set the stage for earthy shiitakes.  There is always room for spinach, so that goes in…

Read More

Basil-Pear Smoothie

1/2 of a pear 2 celery stalks 1/2 of a cucumber, seeded and most of the tough skin removed 1 c. coconut water basil, about 10 leaves 2 T. flax seed Cut fruit and vegetables into big chunks so that the blender or Vitamix has an easier time.  Put everything into Vitamix, start on low…

Read More

Green Smoothie

1 c. coconut water 2 stalks celery 1 c. or a handful of mixed baby greens or spinach 1/2 of a green apple 2 T. flax seed (for added brightness in color and flavor, add a small handful of parsley) Chop celery and apple into large chunks in order for them to puree more easily. …

Read More

Purple Smoothie

1 c. coconut water 1 large slice raw beet 1 c. mixed greens or a handful 1/2 c. frozen blueberries 1 sprig fresh basil 2 T. flax seeds Place ingredients in a Vitamix.  Start whirring on low speed gradually increasing to high, then flip the switch onto max speed.  Let Vitamix run for 30 seconds…

Read More

Strawberries, Nuts, and Seeds

1 c. organic fresh strawberries that are in season, sliced 1 T. walnuts chopped 1/2 tsp. hemp seeds 1/2 tsp. chia seeds Put strawberries in a bowl, top with nuts and seeds.  Take a seat and enjoy.

Read More