Homemade Hot Sauce

3-4 chilies, any variety, stems removed, each cut into thirds 2 carrot sticks, diced 1 T. butter 1/2 c. basil leaves 1 c. water 3-4 cloves garlic, grated 2 tsp. sea salt 1 c. distilled white vinegar In a medium sauce pan, over medium-low heat, melt butter.  Add carrot and a pinch of sea salt,…

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Chicken Wings

I was shopping at my local natural grocery store the other day.  To my surprise, rather than the slot that is usually filled with plain old chicken breasts, is filled with my favorite football season treat, chicken drumettes.  Chicken breast is great for adding quick protein to any meal, but for real flavor, juiciness, and…

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