Annoying, Persistent Symptoms? Could It Be Food Sensitivities?

There are two main types of allergies.  IgE allergies are immediate on-set allergies that involve immunoglobulin-E antibodies that release histamine and cause a dramatic reaction like face and throat swelling requiring immediate administration of an EpiPen (epinephrine injection). Most people with this kind of a reaction develop it early on during childhood. The more common…

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Christmas in July Chicken Coconut Curry

aka Red Curry and Green Vegetables with Chicken and Coconut Milk 1 large zucchini, cut into 2 inch chunks 1 large onion, sliced into 1 inch chunks 4 stalks celery, sliced into 1 inch chunks 4 boneless, skinless chicken thighs cut into 1/2 inch chunks 1 can coconut milk 1 T. coconut oil 1/4 c.…

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Juicy Baked Chicken Breast

It seems so simple, baked chicken breast, but if not careful, chicken can end up dry.  This method will allow the chicken to be juicy.  Please pay attention to the cook time and observe the chicken to determine when it is done.  When the chicken feels firm, yet still has a slight give when pressed…

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