Basil-Pear Smoothie

1/2 of a pear 2 celery stalks 1/2 of a cucumber, seeded and most of the tough skin removed 1 c. coconut water basil, about 10 leaves 2 T. flax seed Cut fruit and vegetables into big chunks so that the blender or Vitamix has an easier time.  Put everything into Vitamix, start on low…

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Cucumber, Watermelon, and Mint Salad

1 mini cucumber, cut into half moons 1/2 c. of watermelon, cut into 1/2 inch cubes 1 spring fresh mint, leaves removed, minced 1/8 tsp. jalapeno, minced (less or more depending on your heat tolerance) 1/2 tsp. sherry vinegar drizzle of extra virgin olive oil sea salt to taste Combine everything and stir gently to…

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