The Paleo Autoimmune Protocol (AIP)

As the fog lifted, as I began to feel more rested, and as I got use to the idea that I will never be alone again I realized my body is not back to normal.  Here we are, 18 months into my little boys life, 18 months postpartum and I feel more like myself than…

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Digestive Complaints?

Stomach Upset Indigestion/Heartburn/GERD Sluggish Digestion Cramping Bloating Constipation (frequency of less than once per day) Diarrhea (soft stool and/or urgency to go) Alternating Constipation with Diarrhea Excessive Gas Putrid Gas All of these symptoms seem common. They are common, so common that there is a corresponding aisle for stomach upset in every grocery store, pharmacy,…

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