Trail Mix Cookies

These cookies are sweetened with banana, stevia, and dried fruit. Loaded with nuts and seeds, these cookies are satisfying and filling helping you feel energized through the entire day. A healthy food for when on the trail, for a quick breakfast, satisfying snack or to support additional calorie needs during breast feeding and pregnancy. Yields…

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Gluten Free Banana Bread

Gluten free, grain free, dairy free, and egg free this is an allergy-friendly, sugar-free, nutrient dense, and delicious quick bread recipe. It is moist and sweet enough to eat for dessert, even without added sugar. 4 ripe medium sized bananas, mashed 1 T. gelatin + 1/4 c. water 1 T. raw apple cider vinegar 1…

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Grain Free Apple Cinnamon Granola

3 medium organic apples, diced into 1/2 inch pieces 1 c. coconut flakes 1/2 c. cashew pieces 1/4 c. chia seeds 2 T. flax seeds 1/4 c. coconut oil 1 T. honey 1 T. cinnamon 1 tsp. vanilla extract 1 tsp. sea salt This granola gets crunchy as the apples dehydrate and then cool.  It…

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Basil-Pear Smoothie

1/2 of a pear 2 celery stalks 1/2 of a cucumber, seeded and most of the tough skin removed 1 c. coconut water basil, about 10 leaves 2 T. flax seed Cut fruit and vegetables into big chunks so that the blender or Vitamix has an easier time.  Put everything into Vitamix, start on low…

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Green Smoothie

1 c. coconut water 2 stalks celery 1 c. or a handful of mixed baby greens or spinach 1/2 of a green apple 2 T. flax seed (for added brightness in color and flavor, add a small handful of parsley) Chop celery and apple into large chunks in order for them to puree more easily. …

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Purple Smoothie

1 c. coconut water 1 large slice raw beet 1 c. mixed greens or a handful 1/2 c. frozen blueberries 1 sprig fresh basil 2 T. flax seeds Place ingredients in a Vitamix.  Start whirring on low speed gradually increasing to high, then flip the switch onto max speed.  Let Vitamix run for 30 seconds…

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