Gluten Free Banana Bread

Gluten free, grain free, dairy free, and egg free this is an allergy-friendly, sugar-free, nutrient dense, and delicious quick bread recipe. It is moist and sweet enough to eat for dessert, even without added sugar. 4 ripe medium sized bananas, mashed 1 T. gelatin + 1/4 c. water 1 T. raw apple cider vinegar 1…

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Grain Free Apple Cinnamon Granola

3 medium organic apples, diced into 1/2 inch pieces 1 c. coconut flakes 1/2 c. cashew pieces 1/4 c. chia seeds 2 T. flax seeds 1/4 c. coconut oil 1 T. honey 1 T. cinnamon 1 tsp. vanilla extract 1 tsp. sea salt This granola gets crunchy as the apples dehydrate and then cool.  It…

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Basil-Pear Smoothie

1/2 of a pear 2 celery stalks 1/2 of a cucumber, seeded and most of the tough skin removed 1 c. coconut water basil, about 10 leaves 2 T. flax seed Cut fruit and vegetables into big chunks so that the blender or Vitamix has an easier time.  Put everything into Vitamix, start on low…

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Green Smoothie

1 c. coconut water 2 stalks celery 1 c. or a handful of mixed baby greens or spinach 1/2 of a green apple 2 T. flax seed (for added brightness in color and flavor, add a small handful of parsley) Chop celery and apple into large chunks in order for them to puree more easily. …

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Purple Smoothie

1 c. coconut water 1 large slice raw beet 1 c. mixed greens or a handful 1/2 c. frozen blueberries 1 sprig fresh basil 2 T. flax seeds Place ingredients in a Vitamix.  Start whirring on low speed gradually increasing to high, then flip the switch onto max speed.  Let Vitamix run for 30 seconds…

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