Nutritionist using real foods to encourage health and optimize diet. Located near Kennett Square and West Chester.
There are two main types of allergies. IgE allergies are immediate on-set allergies that involve immunoglobulin-E antibodies that release histamine and cause a dramatic reaction like face and throat swelling requiring immediate administration of an EpiPen (epinephrine injection). Most people with this kind of a reaction develop it early on during childhood. The more common…
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It is zucchini season. Finding delicious ways to eat this vegetable is quite easy. It’s subtle sweetness and versatile texture lend it to be delicious eaten raw or cooked. Some yummy options for eating zucchini include: sauteed with onions and spinach, in a green curry, incorporate into a flax cracker recipe, or puree into soups…
Read MoreNutritionist using real foods to encourage health and optimize diet. Located near Kennett Square and West Chester.
Koa Fit Personal Training and Massage
modern holistic medicine, bioenergy devices, create your healthy journey
Nutrition, Fitness, Lifestyle.
Real. Mindful. Nourishing.
