Annoying, Persistent Symptoms? Could It Be Food Sensitivities?

There are two main types of allergies.  IgE allergies are immediate on-set allergies that involve immunoglobulin-E antibodies that release histamine and cause a dramatic reaction like face and throat swelling requiring immediate administration of an EpiPen (epinephrine injection). Most people with this kind of a reaction develop it early on during childhood. The more common…

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Chicken Wings

I was shopping at my local natural grocery store the other day. To my surprise, rather than the slot that is usually filled with plain old chicken breasts, is filled with my favorite football season treat, chicken drumettes. Chicken breast is great for adding quick protein to any meal, but for real flavor, juiciness, and…

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