Naturally Fermented Vegetables

Number one condiment? Most Americans say ketchup …or ranch, maybe salsa or guacamole if they live in the southwest.  For me, it is fermented vegetables. Sauerkraut, kimchi, or naturally fermented vegetables. This one company from Ohio makes an extreme garlic variety that is so on-point that it is hard to eat anything else. For cost…

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Leek-Zucchini Soup

Yields: 4-6 servings Cook Time: about 1 hour This soup is warming, bright, and fresh, a perfect meal for the late stages of winter as we welcome the early signs of spring. Oh spring, I look forward to your longer days, brighter light, and warmer winds, but until then, please enjoy this healthy and nourishing…

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Coconut Lamb Curry

I have made his warming curry quite a few times already through the fall and winter and I feel like it is ready to be shared. It has been well-served, mainly because it is so hearty, satisfying and full of flavor that it impresses a small gathering as well as my husband for dinner. Always…

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Roasted Zucchini

1 zucchini cut into 1/2 inch rounds 1 T. coconut oil Sprinkling of Salt, Pepper, Garlic A few pinches of rosemary Preheat oven to 425 degrees Fahrenheit.  Place coconut oil on a baking sheet and place pan in oven for a minute to melt the oil.  Once the coconut oil is melted, remove pan and…

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Juicy Baked Chicken Breast

It seems so simple, baked chicken breast, but if not careful, chicken can end up dry.  This method will allow the chicken to be juicy.  Please pay attention to the cook time and observe the chicken to determine when it is done.  When the chicken feels firm, yet still has a slight give when pressed…

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Strawberries, Nuts, and Seeds

1 c. organic fresh strawberries that are in season, sliced 1 T. walnuts chopped 1/2 tsp. hemp seeds 1/2 tsp. chia seeds Put strawberries in a bowl, top with nuts and seeds.  Take a seat and enjoy.

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