Nutritionist using real foods to encourage health and optimize diet.
3-4 chilies, any variety, stems removed, each cut into thirds 2 carrot sticks, diced 1 T. butter or extra virgin olive oil 1/2 c. basil leaves 1 c. water 3-4 cloves garlic, grated 2 tsp. sea salt 1 c. distilled white vinegar In a medium sauce pan, over medium-low heat, melt butter. Add carrot and…
Read More1 pork loin, about 1-2 lbs 1 T. pastured lard or tallow 1 T. sea salt 1 tsp garlic granules 1/2 tsp dried lemon thyme 1/2 tsp dried summer savory 1/2 tsp dried pineapple sage 1/2 tsp black pepper (omit for AIP) Heat an oven safe saute pan over medium-high heat. Combine sea salt,…
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This potato salad is dairy free and egg free, but full of flavor lent from garlic, shallots, and a hint of lemon. Makes a great summer side dish to pretty much anything. 🙂 about 16 red potatoes cooked in salted, boiling water until tender 1/4 c. minced shallot 5 garlic cloves, grated 1/2 c. chopped…
Read MoreNutritionist using real foods to encourage health and optimize diet.
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