Nutritionist using real foods to encourage health and optimize diet.
In my house, we affectionately refer to this soup as Green Soup. There have been many variations over the years, but this one tastes especially delicious, so I thought I would share. This soup can be consumed by itself or as a side dish to a meal. If you need a “detox”, try making a…
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Ground beef. It is inexpensive, quick to cook, and flavorful. Well, the 80/20 version is flavorful. That 20% fat content makes it flavorful since fat carries flavor. Because we are eating all that fat, it is important to ensure it is the highest quality fat, found in organic, humanely raised, or grass-fed cows as these…
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It was raining here yesterday, a cool reprieve from the summer heat. Stew seemed like the thing to do, so I created this basil-filled version that is hearty and nourishing, free from night-shades too. 1 lb. beef cubes, preferably organic or grass-fed 1 yellow onion, chopped 1 stalk celery, chopped 1 rutabaga, cubed 2 small…
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aka Celery Root Soup Perhaps you have never heard of celery root or perhaps this food is common-place for you, either way, I think you will enjoy this soup. With the growing popularity of celery as a healing food, it is nice to have alternative ways to incorporate celery into your meals. Celeriac is a…
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If you have ever had cauliflower pureed, then you know how luscious it can be. Being in the mood for something creamy, rich, hearty, and indulgent I decided to create this soup. This soup will seem indulgent, but it is actually so very healthy that you can save your cheat meal for another occasion. Cauliflower…
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Yields: 4-6 servings Cook Time: about 1 hour This soup is warming, bright, and fresh, a perfect meal for the late stages of winter as we welcome the early signs of spring. Oh spring, I look forward to your longer days, brighter light, and warmer winds, but until then, please enjoy this healthy and nourishing…
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I have made his warming curry quite a few times already through the fall and winter and I feel like it is ready to be shared. It has been well-served, mainly because it is so hearty, satisfying and full of flavor that it impresses a small gathering as well as my husband for dinner. Always…
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aka Red Curry and Green Vegetables with Chicken and Coconut Milk 1 large zucchini, cut into 2 inch chunks 1 large onion, sliced into 1 inch chunks 4 stalks celery, sliced into 1 inch chunks 4 boneless, skinless chicken thighs cut into 1/2 inch chunks 1 can coconut milk 1 T. coconut oil 1/4 c.…
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