Nutritionist using real foods to encourage health and optimize diet.
In my house, we affectionately refer to this soup as Green Soup. There have been many variations over the years, but this one tastes especially delicious, so I thought I would share. This soup can be consumed by itself or as a side dish to a meal. If you need a “detox”, try making a…
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Grounding, warm, filling. This smash is just that. Pairs well with most meat dishes. Top with sauerkraut for another layer of flavor. 1 small rutabaga, peeled 1 yam or sweet potato 1-2 parsnips 2-4 carrots 1 large clove garlic, grated 1/4 c. reserved bacon fat or lard 1/4 tsp. thyme sea salt Prepare vegetables by…
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This is a flavorful summer time dish that can replace your traditional potato salad during the AIP complete elimination phase. 1 small rutabaga, peeled and cubed into 1 inch pieces 2 large red beets, cubed into 1 inch pieces half bunch of dried dill, chopped or 2-3 T. dried 3 T. balsamic vinegar 1 T.…
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This side dish goes with any cooked meat, seafood, or fish. If you are not on AIP, just top with walnuts and call it a dinner. 1 bunch of carrots 1 T. extra virgin coconut oil sea salt 1 tsp. honey 1/4 of a lemon, zest and juice (at room temperature) Place coconut oil on…
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Number one condiment? Most Americans say ketchup …or ranch, maybe salsa or guacamole if they live in the southwest. For me, it is fermented vegetables. Sauerkraut, kimchi, or naturally fermented vegetables. This one company from Ohio makes an extreme garlic variety that is so on-point that it is hard to eat anything else. For cost…
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Yields: 4-6 servings Cook Time: about 1 hour This soup is warming, bright, and fresh, a perfect meal for the late stages of winter as we welcome the early signs of spring. Oh spring, I look forward to your longer days, brighter light, and warmer winds, but until then, please enjoy this healthy and nourishing…
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It is zucchini season. Finding delicious ways to eat this vegetable is quite easy. It’s subtle sweetness and versatile texture lend it to be delicious eaten raw or cooked. Some yummy options for eating zucchini include: sauteed with onions and spinach, in a green curry, incorporate into a flax cracker recipe, or puree into soups…
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This potato salad is dairy free and egg free, but full of flavor lent from garlic, shallots, and a hint of lemon. Makes a great summer side dish to pretty much anything. 🙂 about 16 red potatoes cooked in salted, boiling water until tender 1/4 c. minced shallot 5 garlic cloves, grated 1/2 c. chopped…
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2 c. snow peas, de-stringed (using fingertips, pinch one end of the snow pea, break off the very tip and then pull this piece, along with the stringy membrane that holds the pod together, back along the flat side of the snow pea to remove it. Repeat on the other end) 1 garlic clove, sliced…
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4 c. green cabbage, thinly sliced 1/2 c. julienne carrots 1/2 c. julienne snow peas 1/2 c. julienne radishes 2 scallions sliced thin 1/4 c. almonds or cashews, chopped 1 large chicken breast, cooked, diced Asian Ginger Salad dressing Place everything in a bowl and toss well. Serves 2-4 people. Also, delicious as left overs.
Read MoreNutritionist using real foods to encourage health and optimize diet.
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