AIP Butternut Squash Lasagna

My husband always comments how good this dish is when I make it. I agree, it is thoroughly satisfying. It takes about 20 minutes to prepare and then bakes for an hour. Although lasagna always seems so labor intensive, this lasagna uses butternut squash instead of noodles, which requires no boiling and the meat sauce…

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AIP Banana Bread

A staple of everyone’s recipe book must include banana bread, right? I think so. This is one of the first recipes I have perfected since starting the AIP diet. It is grain free, egg free, dairy free, Paleo and AIP. Please enjoy. Wet 3 bananas, mashed with a fork 1 T. gelatin dissolved in 1/4…

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The Paleo Autoimmune Protocol (AIP)

As the fog lifted, as I began to feel more rested, and as I got use to the idea that I will never be alone again I realized my body is not back to normal.  Here we are, 18 months into my little boys life, 18 months postpartum and I feel more like myself than…

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Grain-free, Vegan, Plantain Tortillas

Most gluten free bread or tortillas break easy, crumble, or fall apart in your hand, let alone actually hold a good amount of filling. These hold-up amazingly well, but also taste great, are grain-free, AIP friendly, and gut friendly.⁣ ⁣ These are made from plantains, plantains that are so super cheap to purchase. Although I…

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Celeriac Soup

 aka Celery Root Soup Perhaps you have never heard of celery root or perhaps this food is common-place for you, either way, I think you will enjoy this soup. With the growing popularity of celery as a healing food, it is nice to have alternative ways to incorporate celery into your meals. Celeriac is a…

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Grain Free Pumpkin Pie

Grain free, egg free, and full of flavor! Baked using just a touch of organic cane sugar in the crust only, this is a must because just a little bit of cane sugar creates such a nice texture. The main sweetener in this pie is maple syrup, complex and full of flavor. Maple syrup is…

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Cashew Date Chocolate Mousse

This mousse is creamy, rich, and decadent. It is also free of dairy, eggs, and sugar.  Sweetened with dates, flavored with cocoa powder and real vanilla extract, this dessert is fit for a special occasion or a weeknight indulgence. For someone on a restricted diet, this dessert can be a welcome break from their regular…

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Cauliflower-Sweet Potato Yellow Curry Soup

If you have ever had cauliflower pureed, then you know how luscious it can be. Being in the mood for something creamy, rich, hearty, and indulgent I decided to create this soup. This soup will seem indulgent, but it is actually so very healthy that you can save your cheat meal for  another occasion. Cauliflower…

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Dairy Free Cheese

This “cheese” is almost better than the real thing. It is delicious spread on crackers or rolled up in sliced ham for a quick a lunch. This spread is created from cashews that have been soaked in water overnight to make them soft. Whirred in the Vitamix or blender to create a puree with some…

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Trail Mix Cookies

These cookies are sweetened with banana and dried fruit. Loaded with nuts and seeds, these cookies are satisfying and filling helping you feel energized through the entire day. A healthy food for when on the trail, for a quick breakfast, satisfying snack or to support additional calorie needs during breast feeding and pregnancy. Yields 24…

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