Heartburn In Pregnancy

Heartburn in pregnancy is very common. As the uterus expands, it pushes the rest of the organs out of the way. The stomach gets shifted upwards. Also, during pregnancy hormones are released to help a woman’s body to prepare for an expanding fetus and eventually birth by relaxing muscles, tendons, and tissue. These same hormones…

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Dairy Free Cheese

This “cheese” is almost better than the real thing. It is delicious spread on crackers or rolled up in sliced ham for a quick a lunch. This spread is created from cashews that have been soaked in water overnight to make them soft. Whirred in the Vitamix or blender to create a puree with some…

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