Nutritionist using real foods to encourage health and optimize diet.
If you have ever had cauliflower pureed, then you know how luscious it can be. Being in the mood for something creamy, rich, hearty, and indulgent I decided to create this soup. This soup will seem indulgent, but it is actually so very healthy that you can save your cheat meal for another occasion. Cauliflower…
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Heartburn in pregnancy is very common. As the uterus expands, it pushes the rest of the organs out of the way. The stomach gets shifted upwards. Also, during pregnancy hormones are released to help a woman’s body to prepare for an expanding fetus and eventually birth by relaxing muscles, tendons, and tissue. These same hormones…
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This “cheese” is almost better than the real thing. It is delicious spread on crackers or rolled up in sliced ham for a quick a lunch. This spread is created from cashews that have been soaked in water overnight to make them soft. Whirred in the Vitamix or blender to create a puree with some…
Read MoreNutritionist using real foods to encourage health and optimize diet.
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