Nutritionist using real foods to encourage health and optimize diet.
Number one condiment? Most Americans say ketchup …or ranch, maybe salsa or guacamole if they live in the southwest. For me, it is fermented vegetables. Sauerkraut, kimchi, or naturally fermented vegetables. This one company from Ohio makes an extreme garlic variety that is so on-point that it is hard to eat anything else. For cost…
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Yields: 4-6 servings Cook Time: about 1 hour This soup is warming, bright, and fresh, a perfect meal for the late stages of winter as we welcome the early signs of spring. Oh spring, I look forward to your longer days, brighter light, and warmer winds, but until then, please enjoy this healthy and nourishing…
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Stomach Upset Indigestion/Heartburn/GERD Sluggish Digestion Cramping Bloating Constipation (frequency of less than once per day) Diarrhea (soft stool and/or urgency to go) Alternating Constipation with Diarrhea Excessive Gas Putrid Gas All of these symptoms seem common. They are common, so common that there is a corresponding aisle for stomach upset in every grocery store, pharmacy,…
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I have made his warming curry quite a few times already through the fall and winter and I feel like it is ready to be shared. It has been well-served, mainly because it is so hearty, satisfying and full of flavor that it impresses a small gathering as well as my husband for dinner. Always…
Read MoreNutritionist using real foods to encourage health and optimize diet.
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