AIP Pumpkin Muffins

These have become one of my go-to breakfasts. I can whip up a batch at the beginning of the week and remain satisfied all week long. I like to top my morning muffin with copious amounts of coconut butter, full of healthy fat, this way one muffin will keep me full until lunch. 1 T.…

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AIP Baked Tigernut Pancakes

I find it tedious to stand at the frying pan cooking a pan full of pancakes, waiting, watching, waiting until the right moment to flip. I never knew when to flip gluten-free or grain-free versions, either still being too soggy or burnt. Bake them? Well, why not? So I started baking grain-free pancakes, no waiting…

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AIP Apple Breakfast Sausage

Ah, sausage. Most store-bought versions contain black pepper plus “spices”, so they are off-limits during the strict elimination phase of AIP. Creating convenience foods while on AIP is a huge help and ensures compliance for the elimination phase duration that calms inflammation and re-sets the immune system. Here is one of the convenience foods that…

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AIP Parsnip and Carrot Porridge

Oatmeal. Reminds me of my Grandma, my mom’s mom who always made the best version that included banana, raisins, and was topped with whole milk. Simple, whole ingredients that combined with a little TLC created a nourishing and comforting breakfast. My Grandma grew up on a farm in the early 1900’s before WWII and before…

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AIP Banana Bread

A staple of everyone’s recipe book must include banana bread, right? I think so. This is one of the first recipes I have perfected since starting the AIP diet. It is grain free, egg free, dairy free, Paleo and AIP. Please enjoy. Wet 3 bananas, mashed with a fork 1 T. gelatin dissolved in 1/4…

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Grain-free, Vegan, Plantain Tortillas

Most gluten free bread or tortillas break easy, crumble, or fall apart in your hand, let alone actually hold a good amount of filling. These hold-up amazingly well, but also taste great, are grain-free, AIP friendly, and gut friendly.⁣ ⁣ These are made from plantains, plantains that are so super cheap to purchase. Although I…

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Trail Mix Cookies

These cookies are sweetened with banana and dried fruit. Loaded with nuts and seeds, these cookies are satisfying and filling helping you feel energized through the entire day. A healthy food for when on the trail, for a quick breakfast, satisfying snack or to support additional calorie needs during breast feeding and pregnancy. Yields 24…

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Buckwheat Soda Bread

Buckwheat is not a gluten-containing wheat product. It is a groat or seed and is gluten free, an ancient grain, hearty, and nourishing. I love the robust flavor that baked goods made with buckwheat impart, a long way from ONEder bread’s bland and sticky texture. This bread holds up well to a sandwich, but I…

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Gluten Free Banana Bread

Gluten free, grain free, dairy free, and egg free this is an allergy-friendly, sugar-free, nutrient dense, and delicious quick bread recipe. It is moist and sweet enough to eat for dessert, even without added sugar. 4 ripe medium sized bananas, mashed 1 T. gelatin + 1/4 c. water (omit for vegan) 1 T. raw apple…

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Gluten Free Buckwheat and Amaranth Bread

This bread is hearty with a nice bite, something that is hard to achieve when baking gluten free bread varieties.  Great as a compliment to dinner, a grilled sandwich, or toasted with grass fed butter and homemade jam, this is a recipe that I encourage you to try if you are gluten free.  Buckwheat flour…

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