Nutritionist using real foods to encourage health and optimize diet.
This bread makes a great sandwich, but also is unbelievably delicious toasted and topped with coconut oil and 100% fruit jam. It tastes similar to regular old bread, which to most people seems ordinary, but for someone who has not tasted “real bread” in years, it is heavenly. The addition of 1/4 cup of apple…
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These carrot cake muffins are lightly spiced and just sweet enough. They are the perfect travel snack or quick breakfast. They have even cured a carrot cake craving when nothing else could do. Wet Ingredients 1 green plantain 1/4 c. extra virgin olive oil 1/4 c. water 2 T. maple syrup 2 T. gelatin Dry…
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It is important to really enjoy our food, especially while eating the AIP way or eating an elimination diet. Compliance can be very difficult when feeling deprived. Being armed with plenty of yummy recipes and a freezer full of back-up foods for the times that cooking is not an option enables a plan for compliance.…
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These have become one of my go-to breakfasts. I can whip up a batch at the beginning of the week and remain satisfied all week long. I like to top my morning muffin with copious amounts of coconut butter, full of healthy fat, this way one muffin will keep me full until lunch. 1 T.…
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I find it tedious to stand at the frying pan cooking a pan full of pancakes, waiting, watching, waiting until the right moment to flip. I never knew when to flip gluten-free or grain-free versions, either still being too soggy or burnt. Bake them? Well, why not? So I started baking grain-free pancakes, no waiting…
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Ah, sausage. Most store-bought versions contain black pepper plus “spices”, so they are off-limits during the strict elimination phase of AIP. Creating convenience foods while on AIP is a huge help and ensures compliance for the elimination phase duration that calms inflammation and re-sets the immune system. Here is one of the convenience foods that…
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Oatmeal. Reminds me of my Grandma, my mom’s mom who always made the best version that included banana, raisins, and was topped with whole milk. Simple, whole ingredients that combined with a little TLC created a nourishing and comforting breakfast. My Grandma grew up on a farm in the early 1900’s before WWII and before…
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A staple of everyone’s recipe book must include banana bread, right? I think so. This is one of the first recipes I have perfected since starting the AIP diet. It is grain free, egg free, dairy free, Paleo and AIP. Please enjoy. Wet 3 bananas, mashed with a fork 1 T. gelatin dissolved in 1/4…
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Most gluten free bread or tortillas break easy, crumble, or fall apart in your hand, let alone actually hold a good amount of filling. These hold-up amazingly well, but also taste great, are grain-free, AIP friendly, and gut friendly. These are made from plantains, plantains that are so super cheap to purchase. Although I…
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These cookies are sweetened with banana and dried fruit. Loaded with nuts and seeds, these cookies are satisfying and filling helping you feel energized through the entire day. A healthy food for when on the trail, for a quick breakfast, satisfying snack or to support additional calorie needs during breast feeding and pregnancy. Yields 24…
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