Buckwheat Soda Bread

Buckwheat is not a gluten-containing wheat product. It is a groat or seed and is gluten free, an ancient grain, hearty, and nourishing. I love the robust flavor that baked goods made with buckwheat impart, a long way from ONEder bread’s bland and sticky texture. This bread holds up well to a sandwich, but I…

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Gluten Free and Grain Free Banana Bread

Gluten free, grain free, dairy free, and egg free this is an allergy-friendly, sugar-free, nutrient dense, and delicious quick bread recipe. It is moist and sweet enough to eat for dessert, even without added sugar. 4 ripe medium sized bananas, mashed 1 T. gelatin + 1/4 c. water (omit for vegan) 1 T. raw apple…

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Grain Free Apple Cinnamon Granola

3 medium organic apples, diced into 1/2 inch pieces 1 c. coconut flakes 1/2 c. cashew pieces 1/4 c. chia seeds 2 T. flax seeds 1/4 c. coconut oil 1 T. honey 1 T. cinnamon 1 tsp. vanilla extract 1 tsp. sea salt This granola gets crunchy as the apples dehydrate and then cool.  It…

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Sort of Like, an Antipasto Plate

As an hor d’oeuvre, for lunch or snack, I love to put together a plateful of finger foods.  It is completely satisfying to eat with my fingers; it is primal, instinctual, easy, and I find joy in licking my fingers after an especially delicious bite.  So why not eat this way more often, slow down…

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