Nutritionist using real foods to encourage health and optimize diet. Located near Kennett Square and West Chester.
1 eggplant, cut into 1 inch cubes 1 c. grape or cherry tomatoes, cut in half 2 sprigs, about 10 large leaves of basil, chiffonade 1 T. lard or ghee 1 T. extra virgin olive oil 1 T. balsamic vinegar 1 garlic clove, grated 1 small shallot, minced sea salt dash of black pepper Place…
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1/2 of a pear 2 celery stalks 1/2 of a cucumber, seeded and most of the tough skin removed 1 c. coconut water basil, about 10 leaves 2 T. flax seed Cut fruit and vegetables into big chunks so that the blender or Vitamix has an easier time. Put everything into Vitamix, start on low…
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aka Red Curry and Green Vegetables with Chicken and Coconut Milk 1 large zucchini, cut into 2 inch chunks 1 large onion, sliced into 1 inch chunks 4 stalks celery, sliced into 1 inch chunks 4 boneless, skinless chicken thighs cut into 1/2 inch chunks 1 can coconut milk 1 T. coconut oil 1/4 c.…
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Over the years, I have acquired certain tips from good cooks to hone my own skills in the kitchen. From my dad, I learned that the best salad dressings, are the ones you make yourself. He always makes his own salad dressing, one reason is: he can control the ingredients that go into it. His…
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1 mini cucumber, cut into half moons 1/2 c. of watermelon, cut into 1/2 inch cubes 1 spring fresh mint, leaves removed, minced 1/8 tsp. jalapeno, minced (less or more depending on your heat tolerance) 1/2 tsp. sherry vinegar drizzle of extra virgin olive oil sea salt to taste Combine everything and stir gently to…
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2 c. snow peas, de-stringed (using fingertips, pinch one end of the snow pea, break off the very tip and then pull this piece, along with the stringy membrane that holds the pod together, back along the flat side of the snow pea to remove it. Repeat on the other end) 1 garlic clove, sliced…
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Rib Rub: 1 T. sea salt 1/2 tsp each: garlic powder, black pepper, chili powder 1/4 tsp dried oregano dash allspice 1 rack of baby back ribs, preferably pastured and/or humanely raised Rub ribs with the rub at least 1 hour prior to cooking or apply to ribs and allow them to sit in the…
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4 c. green cabbage, thinly sliced 1/2 c. julienne carrots 1/2 c. julienne snow peas 1/2 c. julienne radishes 2 scallions sliced thin 1/4 c. almonds or cashews, chopped 1 large chicken breast, cooked, diced Asian Ginger Salad dressing Place everything in a bowl and toss well. Serves 2-4 people. Also, delicious as left overs.
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1 peach sliced 1/2 avocado sliced 2 scallions sliced thinly on the diagonal 2-3 stems of Rosie basil or sweet basil, leaves removed and larger leaves torn smaller 4 c. mixed greens Layer greens in a large bowl and top with everything else. Dress with Stacey’s Salad Dressing or drizzle with extra virgin olive oil…
Read MoreAs an hor d’oeuvre, for lunch or snack, I love to put together a plateful of finger foods. It is completely satisfying to eat with my fingers; it is primal, instinctual, easy, and I find joy in licking my fingers after an especially delicious bite. So why not eat this way more often, slow down…
Read MoreNutritionist using real foods to encourage health and optimize diet. Located near Kennett Square and West Chester.
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