Nutritionist using real foods to encourage health and optimize diet.
This bbq sauce is pretty good on its own, but when combined with a burger or pulled pork, it is elevated to a tasting-experience similar to the real thing. There are A LOT of ingredients in this sauce, but similar to making a Mole, all of those ingredients lead to a complex and deep flavor…
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This is the easiest sauce to make, adds a ton of flavor to food, and goes well with many things. It tastes great on beef, lamb, pork, turkey, salmon, and shrimp. Also, on roasted cauliflower, broccoli, and carrots or as a condiment for tacos and a dipping sauce for meatballs. 1 bunch of organic cilantro…
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This “cheese” is almost better than the real thing. It is delicious spread on crackers or rolled up in sliced ham for a quick a lunch. This spread is created from cashews that have been soaked in water overnight to make them soft. Whirred in the Vitamix or blender to create a puree with some…
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Number one condiment? Most Americans say ketchup …or ranch, maybe salsa or guacamole if they live in the southwest. For me, it is fermented vegetables. Sauerkraut, kimchi, or naturally fermented vegetables. This one company from Ohio makes an extreme garlic variety that is so on-point that it is hard to eat anything else. For cost…
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3-4 chilies, any variety, stems removed, each cut into thirds 2 carrot sticks, diced 1 T. butter or extra virgin olive oil 1/2 c. basil leaves 1 c. water 3-4 cloves garlic, grated 2 tsp. sea salt 1 c. distilled white vinegar In a medium sauce pan, over medium-low heat, melt butter. Add carrot and…
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Over the years, I have acquired certain tips from good cooks to hone my own skills in the kitchen. From my dad, I learned that the best salad dressings, are the ones you make yourself. He always makes his own salad dressing, one reason is: he can control the ingredients that go into it. His…
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An alternative and equally delicious option for this pesto: replace cilantro in the recipe with an equal amount of another herb like basil, parsley, arugula or a combination of these. 6 c. cilantro, woody/tough stems removed, lightly packed into blender 1 c. walnuts 1 c. extra virgin olive oil 2 cloves garlic, grated 1 T.…
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2 T. raw sugar or 1 T. honey 1/4 c. raw apple cider vinegar 1 T. rice wine vinegar 1 T. extra virgin olive oil 3-4 T. Braggs Amino Acids 1 tsp. dijon mustard 1 T. ketchup 1 garlic clove grated 3 inches grated ginger root pinch of red pepper flakes Whisk ingredients until sugar…
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