Nutritionist using real foods to encourage health and optimize diet.
Time is a precious commodity. We are all trying to fit many activities into a day to accommodate our needs, but also the needs of our boss, family, friends, and community. At the top of the list of priorities though, should be you and your family, and your families health. Health starts with the food…
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Gluten free, grain free, dairy free, and egg free this is an allergy-friendly, sugar-free, nutrient dense, and delicious quick bread recipe. It is moist and sweet enough to eat for dessert, even without added sugar. 4 ripe medium sized bananas, mashed 1 T. gelatin + 1/4 c. water (omit for vegan) 1 T. raw apple…
Read MoreNutritionist using real foods to encourage health and optimize diet.
Koa Fit Personal Training and Massage
modern holistic medicine, bioenergy devices, create your healthy journey
Real Food, Real Health 