Nutritionist using real foods to encourage health and optimize diet. Located near Kennett Square and West Chester.
Time is a precious commodity. We are all trying to fit many activities into a day to accommodate our needs, but also the needs of our boss, family, friends, and community. At the top of the list of priorities though, should be you and your family, and your families health. Health starts with the food…
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Gluten free, grain free, dairy free, and egg free this is an allergy-friendly, sugar-free, nutrient dense, and delicious quick bread recipe. It is moist and sweet enough to eat for dessert, even without added sugar. 4 ripe medium sized bananas, mashed 1 T. gelatin + 1/4 c. water 1 T. raw apple cider vinegar 1…
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This recipe uses cabbage, fennel, celery, and green apple, but but other vegetable varieties can be substituted as long as the water and sea salt in the recipe is kept constant. Try cabbage, scallion, and carrot with grated garlic for a flavorful combination. Ingredients: 1 tsp sea salt water 1/2 head green cabbage 1 celery…
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Yields: 4-6 servings Cook Time: about 1 hour This soup is warming, bright, and fresh, a perfect meal for the late stages of winter as we welcome the early signs of spring. Oh spring, I look forward to your longer days, brighter light, and warmer winds, but until then, please enjoy this healthy and nourishing…
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Stomach Upset Indigestion/Heartburn/GERD Sluggish Digestion Cramping Bloating Constipation (frequency of less than once per day) Diarrhea (soft stool and/or urgency to go) Alternating Constipation with Diarrhea Excessive Gas Putrid Gas All of these symptoms seem common. They are common, so common that there is a corresponding aisle for stomach upset in every grocery store, pharmacy,…
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I have made his warming curry quite a few times already through the fall and winter and I feel like it is ready to be shared. It has been well-served, mainly because it is so hearty, satisfying and full of flavor that it impresses a small gathering as well as my husband for dinner. Always…
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These meatballs have become a stable in our household because they are gluten free, quick to make, and are packed full of wonderful Asian fusion flavors like ginger. These are baked, so while they are baking, it is easy to make a quick stir-fry, salad, or slaw to serve along side. Today, I served these…
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There are two main types of allergies. IgE allergies are immediate on-set allergies that involve immunoglobulin-E antibodies that release histamine and cause a dramatic reaction like face and throat swelling requiring immediate administration of an EpiPen (epinephrine injection). Most people with this kind of a reaction develop it early on during childhood. The more common…
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3 medium organic apples, diced into 1/2 inch pieces 1 c. coconut flakes 1/2 c. cashew pieces 1/4 c. chia seeds 2 T. flax seeds 1/4 c. coconut oil 1 T. honey 1 T. cinnamon 1 tsp. vanilla extract 1 tsp. sea salt This granola gets crunchy as the apples dehydrate and then cool. It…
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This is a really satisfying breakfast that is perfect for weekend mornings. What makes it thoroughly satisfying is the blend of flavors lent from salty, smoky bacon paired with the sweet from the sweet potato, sweet and pungent onion set the stage for earthy shiitakes. There is always room for spinach, so that goes in…
Read MoreNutritionist using real foods to encourage health and optimize diet. Located near Kennett Square and West Chester.
Koa Fit Personal Training and Massage
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Nutrition, Fitness, Lifestyle.
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