Nutritionist using real foods to encourage health and optimize diet.
I was skeptical the first time I tried out another blogger’s recipe for vegan banana ice cream. I thought, “bananas that turn into ice cream, yeah right”. Boy, was I wrong! Just by processing frozen bananas in a food processor until smooth. It creates a healthy, delicious dessert that resembles soft serve ice cream. Some…
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This side dish goes with any cooked meat, seafood, or fish. If you are not on AIP, just top with walnuts and call it a dinner. 1 bunch of carrots 1 T. extra virgin coconut oil sea salt 1 tsp. honey 1/4 of a lemon, zest and juice (at room temperature) Place coconut oil on…
Read MoreAs an hor d’oeuvre, for lunch or snack, I love to put together a plateful of finger foods. It is completely satisfying to eat with my fingers; it is primal, instinctual, easy, and I find joy in licking my fingers after an especially delicious bite. So why not eat this way more often, slow down…
Read MoreNutritionist using real foods to encourage health and optimize diet.
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