Buckwheat Soda Bread

Buckwheat is not a gluten-containing wheat product. It is a groat or seed and is gluten free, an ancient grain, hearty, and nourishing. I love the robust flavor that baked goods made with buckwheat impart, a long way from ONEder bread’s bland and sticky texture. This bread holds up well to a sandwich, but I…

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Eating Healthy With Limited Time

Time is a precious commodity. We are all trying to fit many activities into a day to accommodate our needs, but also the needs of our boss, family, friends, and community. At the top of the list of priorities though, should be you and your family, and your families health. Health starts with the food…

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Gluten Free Banana Bread

Gluten free, grain free, dairy free, and egg free this is an allergy-friendly, sugar-free, nutrient dense, and delicious quick bread recipe. It is moist and sweet enough to eat for dessert, even without added sugar. 4 ripe medium sized bananas, mashed 1 T. gelatin + 1/4 c. water 1 T. raw apple cider vinegar 1…

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Naturally Fermented Vegetables

This recipe uses cabbage, fennel, celery, and green apple, but but other vegetable varieties can be substituted as long as the water and sea salt in the recipe is kept constant. Try cabbage, scallion, and carrot with grated garlic for a flavorful combination. Ingredients: 1 tsp sea salt water 1/2 head green cabbage 1 celery…

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Leek-Zucchini Soup

Yields: 4-6 servings Cook Time: about 1 hour This soup is warming, bright, and fresh, a perfect meal for the late stages of winter as we welcome the early signs of spring. Oh spring, I look forward to your longer days, brighter light, and warmer winds, but until then, please enjoy this healthy and nourishing…

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Coconut Lamb Curry

I have made his warming curry quite a few times already through the fall and winter and I feel like it is ready to be shared. It has been well-served, mainly because it is so hearty, satisfying and full of flavor that it impresses a small gathering as well as my husband for dinner. Always…

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Gluten Free Buckwheat and Amaranth Bread

This bread is hearty with a nice bite, something that is hard to achieve when baking gluten free bread varieties.  Great as a compliment to dinner, a grilled sandwich, or toasted with grass fed butter and homemade jam, this is a recipe that I encourage you to try if you are gluten free.  Buckwheat flour…

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Grain Free Apple Cinnamon Granola

3 medium organic apples, diced into 1/2 inch pieces 1 c. coconut flakes 1/2 c. cashew pieces 1/4 c. chia seeds 2 T. flax seeds 1/4 c. coconut oil 1 T. honey 1 T. cinnamon 1 tsp. vanilla extract 1 tsp. sea salt This granola gets crunchy as the apples dehydrate and then cool.  It…

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Bacon and Veggie Hash

This is a really satisfying breakfast that is perfect for weekend mornings.  What makes it thoroughly satisfying is the blend of flavors lent from salty, smoky bacon paired with the sweet from the sweet potato, sweet and pungent onion set the stage for earthy shiitakes.  There is always room for spinach, so that goes in…

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Basil-Pear Smoothie

1/2 of a pear 2 celery stalks 1/2 of a cucumber, seeded and most of the tough skin removed 1 c. coconut water basil, about 10 leaves 2 T. flax seed Cut fruit and vegetables into big chunks so that the blender or Vitamix has an easier time.  Put everything into Vitamix, start on low…

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