AIP Apple Breakfast Sausage

Ah, sausage. Most store-bought versions contain black pepper plus “spices”, so they are off-limits during the strict elimination phase of AIP. Creating convenience foods while on AIP is a huge help and ensures compliance for the elimination phase duration that calms inflammation and re-sets the immune system. Here is one of the convenience foods that…

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AIP Parsnip and Carrot Porridge

Oatmeal. Reminds me of my Grandma, my mom’s mom who always made the best version that included banana, raisins, and was topped with whole milk. Simple, whole ingredients that combined with a little TLC created a nourishing and comforting breakfast. My Grandma grew up on a farm in the early 1900’s before WWII and before…

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AIP Butternut Squash Lasagna

My husband always comments how good this dish is when I make it. I agree, it is thoroughly satisfying. It takes about 20 minutes to prepare and then bakes for an hour. Although lasagna always seems so labor intensive, this lasagna uses butternut squash instead of noodles, which requires no boiling and the meat sauce…

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AIP Banana Bread

A staple of everyone’s recipe book must include banana bread, right? I think so. This is one of the first recipes I have perfected since starting the AIP diet. It is grain free, egg free, dairy free, Paleo and AIP. Please enjoy. Wet 3 bananas, mashed with a fork 1 T. gelatin dissolved in 1/4…

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The Paleo Autoimmune Protocol (AIP)

As the fog lifted, as I began to feel more rested, and as I got use to the idea that I will never be alone again I realized my body is not back to normal.  Here we are, 18 months into my little boys life, 18 months postpartum and I feel more like myself than…

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Grain-free, Vegan, Plantain Tortillas

Most gluten free bread or tortillas break easy, crumble, or fall apart in your hand, let alone actually hold a good amount of filling. These hold-up amazingly well, but also taste great, are grain-free, AIP friendly, and gut friendly.⁣ ⁣ These are made from plantains, plantains that are so super cheap to purchase. Although I…

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Celeriac Soup

 aka Celery Root Soup Perhaps you have never heard of celery root or perhaps this food is common-place for you, either way, I think you will enjoy this soup. With the growing popularity of celery as a healing food, it is nice to have alternative ways to incorporate celery into your meals. Celeriac is a…

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Grain-Free Pumpkin Pie (Paleo)

Grain free, egg free, and full of flavor! Baked using just a touch of organic cane sugar in the crust only, this is a must because just a little bit of cane sugar creates such a nice texture. The main sweetener in this pie is maple syrup, complex and full of flavor. Maple syrup is…

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Cashew Date Chocolate Mousse

This mousse is creamy, rich, and decadent. It is also free of dairy, eggs, and sugar.  Sweetened with dates, flavored with cocoa powder and real vanilla extract, this dessert is fit for a special occasion or a weeknight indulgence. For someone on a restricted diet, this dessert can be a welcome break from their regular…

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Cauliflower-Sweet Potato Yellow Curry Soup

If you have ever had cauliflower pureed, then you know how luscious it can be. Being in the mood for something creamy, rich, hearty, and indulgent I decided to create this soup. This soup will seem indulgent, but it is actually so very healthy that you can save your cheat meal for  another occasion. Cauliflower…

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