Cucumber, Watermelon, and Mint Salad

1 mini cucumber, cut into half moons 1/2 c. of watermelon, cut into 1/2 inch cubes 1 spring fresh mint, leaves removed, minced 1/8 tsp. jalapeno, minced (less or more depending on your heat tolerance) 1/2 tsp. sherry or raw apple cider vinegar drizzle of extra virgin olive oil sea salt to taste Combine everything…

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Spicy Sauteed Snow Peas

2 c. snow peas, de-stringed (using fingertips, pinch one end of the snow pea, break off the very tip and then pull this piece, along with the stringy membrane that holds the pod together, back along the flat side of the snow pea to remove it. Repeat on the other end) 1 garlic clove, sliced…

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Asian Chicken Salad

4 c. green cabbage, thinly sliced 1/2 c. julienne carrots 1/2 c. julienne snow peas 1/2 c. julienne radishes 2 scallions sliced thin 1/4 c. almonds or cashews, chopped 1 large chicken breast, cooked, diced Asian Ginger Salad dressing Place everything in a bowl and toss well.  Serves 2-4 people.  Also, delicious as left overs.

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Peach, Avocado, and Rosie Basil Salad

1 peach sliced 1/2 avocado sliced 2 scallions sliced thinly on the diagonal 2-3 stems of Rosie basil or sweet basil, leaves removed and larger leaves torn smaller 4 c. mixed greens Layer greens in a large bowl and top with everything else.  Dress with Stacey’s Salad Dressing or drizzle with extra virgin olive oil…

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Peach, Beet, and Greens Salad

1 peach, sliced into half moons then cut in half again 3 c. tender leaf lettuce, cut into easy-to-manage-by-fork pieces 1 c. radicchio cut into strips 1-2 rounds of thinly sliced onion 1 beet, cut into thin half moons 2 T. walnuts chopped Divide ingredients into two bowls.  Dress with Stacey’s Salad Dressing or drizzle…

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Roasted Zucchini

1 zucchini cut into 1/2 inch rounds 1 T. coconut oil Sprinkling of Salt, Pepper, Garlic* A few pinches of rosemary *omit pepper for AIP Preheat oven to 425 degrees Fahrenheit.  Place coconut oil on a baking sheet and place pan in oven for a minute to melt the oil.  Once the coconut oil is…

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Fennel, Grapefruit, and Celery Salad

1-2 c.  romaine lettuce, chopped 1 celery stalk, sliced thinly on diagonal 1/2 of a fennel bulb, cored, sliced thinly a few thinly sliced pieces of onion 1/2 of a grapefruit, segmented, juice squeezed over salad Layer ingredients in a bowl.  Then top with Sweet Dijon Vinaigrette or Stacey’s Salad Dressing.  Serves 1.

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Radish, Celery, and Green Apple Salad

2 celery stalks sliced thinly on the diagonal 1 bunch of radishes sliced into thin half moons 1/4 c. thinly sliced onion 1/2 of a green apple sliced thin 2 c. romaine lettuce chopped or 2 c. thinly sliced cabbage to make into a slaw Layer veggies in a salad bowl and dress with Sweet…

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Asian Ginger Salad Dressing

2 T. raw sugar or 1 T. honey 1/4 c. raw apple cider vinegar 1 T. rice wine vinegar 1 T. extra virgin olive oil 3-4 T. Braggs Amino Acids 1 tsp. dijon mustard 1 T. ketchup 1 garlic clove grated 3 inches grated ginger root pinch of red pepper flakes Whisk ingredients until sugar…

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Sweet Potato and Golden Beet Salad with Herb Vinaigrette a.k.a. Mayo-less Mayo Mix Nutrient Dense Potato Salad

My friend blends spices that are delectable and easy to use.  They are meticulously blended herb combinations with sea salt designed to add flavor, trace minerals, flavonoids, polyphenols, and vitamins to elevate any dishes’ nutritional content.  They are a one-stop-shop at Flavortown.   I have used this herb blend on salmon, chicken, burgers, in tuna…

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