It seems so simple, baked chicken breast, but if not careful, chicken can end up dry. This method will allow the chicken to be juicy. Please pay attention to the cook time and observe the chicken to determine when it is done. When the chicken feels firm, yet still has a slight give when pressed…
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Sweet Potato and Golden Beet Salad with Herb Vinaigrette a.k.a. Mayo-less Mayo Mix Nutrient Dense Potato Salad
My friend blends spices that are delectable and easy to use. They are meticulously blended herb combinations with sea salt designed to add flavor, trace minerals, flavonoids, polyphenols, and vitamins to elevate any dishes’ nutritional content. They are a one-stop-shop at Flavortown. I have used this herb blend on salmon, chicken, burgers, in tuna…
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Kale Salad with White Nectarines and Bacon Dressing
Kale grows abundantly in my garden with little effort from me, which I both love and hate. Kale takes over my garden, robbing sun from thyme and lettuce that sit beneath it’s towering presence. However, kale growing so monstrous disguises that I am new to gardening. It displays its’ height by early summer, continuing to…
Read MoreChicken Wings
I was shopping at my local natural grocery store the other day. To my surprise, rather than the slot that is usually filled with plain old chicken breasts, is filled with my favorite football season treat, chicken drumettes. Chicken breast is great for adding quick protein to any meal, but for real flavor, juiciness, and…
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Real Food, Real Health 