Delicious recipes by a nutritionist.
There are two main types of allergies. IgE allergies are immediate on-set allergies that involve immunoglobulin-E antibodies that release histamine and cause a dramatic reaction like face and throat swelling requiring immediate administration of an EpiPen (epinephrine injection). Most people with this kind of a reaction develop it early on during childhood. The more common…
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It is zucchini season. Finding delicious ways to eat this vegetable is quite easy. It’s subtle sweetness and versatile texture lend it to be delicious eaten raw or cooked. Some yummy options for eating zucchini include: sauteed with onions and spinach, in a green curry, incorporate into a flax cracker recipe, or puree into soups…
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Rather than spending half the day in the car battling traffic on the way to the shore, we decided to have a stay-cation in the relaxing comfort of home. A day that started by watching bike races on TV, followed by walking slowly around the property, swimming laps in our neighbor’s pool, and cooking from…
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3 medium organic apples, diced into 1/2 inch pieces 1 c. coconut flakes 1/2 c. cashew pieces 1/4 c. chia seeds 2 T. flax seeds 1/4 c. coconut oil 1 T. honey 1 T. cinnamon 1 tsp. vanilla extract 1 tsp. sea salt This granola gets crunchy as the apples dehydrate and then cool. It…
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Today is my birthday, yeah me, and yeah, my mom. Mom, thanks for bringing me into this world. Growing up, I often made my own birthday cake. My mom encouraged my brother and I to cook, but mainly I enjoyed the process of creating birthday treats myself. Back then, birthday cake came from a box,…
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3-4 chilies, any variety, stems removed, each cut into thirds 2 carrot sticks, diced 1 T. butter or extra virgin olive oil 1/2 c. basil leaves 1 c. water 3-4 cloves garlic, grated 2 tsp. sea salt 1 c. distilled white vinegar In a medium sauce pan, over medium-low heat, melt butter. Add carrot and…
Read More1 pork loin, about 1-2 lbs 1 T. pastured lard or tallow 1 T. sea salt 1 tsp garlic granules 1/2 tsp dried lemon thyme 1/2 tsp dried summer savory 1/2 tsp dried pineapple sage 1/2 tsp black pepper (omit for AIP) Heat an oven safe saute pan over medium-high heat. Combine sea salt,…
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This potato salad is dairy free and egg free, but full of flavor lent from garlic, shallots, and a hint of lemon. Makes a great summer side dish to pretty much anything. 🙂 about 16 red potatoes cooked in salted, boiling water until tender 1/4 c. minced shallot 5 garlic cloves, grated 1/2 c. chopped…
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aka Red Curry and Green Vegetables with Chicken and Coconut Milk 1 large zucchini, cut into 2 inch chunks 1 large onion, sliced into 1 inch chunks 4 stalks celery, sliced into 1 inch chunks 4 boneless, skinless chicken thighs cut into 1/2 inch chunks 1 can coconut milk 1 T. coconut oil 1/4 c.…
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Over the years, I have acquired certain tips from good cooks to hone my own skills in the kitchen. From my dad, I learned that the best salad dressings, are the ones you make yourself. He always makes his own salad dressing, one reason is: he can control the ingredients that go into it. His…
Read MoreDelicious recipes by a nutritionist.
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