1 pork loin, about 1-2 lbs 1 T. pastured lard or tallow 1 T. sea salt 1 tsp garlic granules 1/2 tsp dried lemon thyme 1/2 tsp dried summer savory 1/2 tsp dried pineapple sage 1/2 tsp black pepper (omit for AIP) Heat an oven safe saute pan over medium-high heat. Combine sea salt,…
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Christmas in July Chicken Coconut Curry
aka Red Curry and Green Vegetables with Chicken and Coconut Milk 1 large zucchini, cut into 2 inch chunks 1 large onion, sliced into 1 inch chunks 4 stalks celery, sliced into 1 inch chunks 4 boneless, skinless chicken thighs cut into 1/2 inch chunks 1 can coconut milk 1 T. coconut oil 1/4 c.…
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Baby Back Baked Ribs
Rib Rub: 1 T. sea salt 1/2 tsp garlic powder 1/4 tsp dried oregano dash clove 1/2 tsp each: black pepper and chili powder (omit for AIP) 1 rack of baby back ribs, preferably pastured and/or humanely raised Rub ribs with the rub at least 1 hour prior to cooking or apply to ribs and…
Read MoreJuicy Baked Chicken Breast
It seems so simple, baked chicken breast, but if not careful, chicken can end up dry. This method will allow the chicken to be juicy. Please pay attention to the cook time and observe the chicken to determine when it is done. When the chicken feels firm, yet still has a slight give when pressed…
Read MoreChicken Wings
I was shopping at my local natural grocery store the other day. To my surprise, rather than the slot that is usually filled with plain old chicken breasts, is filled with my favorite football season treat, chicken drumettes. Chicken breast is great for adding quick protein to any meal, but for real flavor, juiciness, and…
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Real Food, Real Health 