AIP Apple Breakfast Sausage

Ah, sausage. Most store-bought versions contain black pepper plus “spices”, so they are off-limits during the strict elimination phase of AIP. Creating convenience foods while on AIP is a huge help and ensures compliance for the elimination phase duration that calms inflammation and re-sets the immune system. Here is one of the convenience foods that…

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Celeriac Soup

 aka Celery Root Soup Perhaps you have never heard of celery root or perhaps this food is common-place for you, either way, I think you will enjoy this soup. With the growing popularity of celery as a healing food, it is nice to have alternative ways to incorporate celery into your meals. Celeriac is a…

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Cauliflower-Sweet Potato Yellow Curry Soup

If you have ever had cauliflower pureed, then you know how luscious it can be. Being in the mood for something creamy, rich, hearty, and indulgent I decided to create this soup. This soup will seem indulgent, but it is actually so very healthy that you can save your cheat meal for  another occasion. Cauliflower…

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Naturally Fermented Vegetables

Number one condiment? Most Americans say ketchup …or ranch, maybe salsa or guacamole if they live in the southwest.  For me, it is fermented vegetables. Sauerkraut, kimchi, or naturally fermented vegetables. This one company from Ohio makes an extreme garlic variety that is so on-point that it is hard to eat anything else. For cost…

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Leek-Zucchini Soup

Yields: 4-6 servings Cook Time: about 1 hour This soup is warming, bright, and fresh, a perfect meal for the late stages of winter as we welcome the early signs of spring. Oh spring, I look forward to your longer days, brighter light, and warmer winds, but until then, please enjoy this healthy and nourishing…

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Coconut Lamb Curry

I have made his warming curry quite a few times already through the fall and winter and I feel like it is ready to be shared. It has been well-served, mainly because it is so hearty, satisfying and full of flavor that it impresses a small gathering as well as my husband for dinner. Always…

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Asian Turkey Meatballs (AIP and Paleo)

These meatballs have become a stable in our household because they are gluten free, quick to make, and are packed full of wonderful Asian fusion flavors like ginger. These are baked, so while they are baking, it is easy to make a quick stir-fry, salad, or slaw to serve along side. Today, I served these…

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Summer Squash Bake

It is zucchini season. Finding delicious ways to eat this vegetable is quite easy. It’s subtle sweetness and versatile texture lend it to be delicious eaten raw or cooked. Some yummy options for eating zucchini include: sauteed with onions and spinach, in a green curry, incorporate into a flax cracker recipe, or puree into soups…

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Chuck Eye Round Roast

Rather than spending half the day in the car battling traffic on the way to the shore, we decided to have a stay-cation in the relaxing comfort of home. A day that started by watching bike races on TV, followed by walking slowly around the property, swimming laps in our neighbor’s pool, and cooking from…

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Sweet Potato Bacon Hash

This is a really satisfying breakfast that is perfect for weekend mornings. What makes it thoroughly satisfying is the blend of flavors lent from salty, smoky bacon paired with sweet from the sweet potato, sweet and pungent onion set the stage for earthy shiitakes. There is always room for spinach, so that goes in too.…

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