A Date with Coconut Cookies

I was in the mood for a cookie.  We rarely keep packages of cookies in the house, so I had to make some.  With the ingredients I had handy, this is what I came up with.  They went down well. 2 dates rolled in coconut 1 tsp. chia seed 1/4 c. coconut flour dash of…

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Guac

1 avocado, cut in half, pit removed 1 clove garlic put through a garlic press or grated 1 thin slice yellow onion, finely chopped (about 2 T) 1 T. chopped cilantro half of a lime, juiced sea salt to taste To get the avocado out of the skin, take the tip of a knife and…

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Strawberries, Nuts, and Seeds

1 c. organic fresh strawberries that are in season, sliced 1 T. walnuts chopped 1/2 tsp. hemp seeds 1/2 tsp. chia seeds Put strawberries in a bowl, top with nuts and seeds.  Take a seat and enjoy.

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Chicken Wings

I was shopping at my local natural grocery store the other day. To my surprise, rather than the slot that is usually filled with plain old chicken breasts, is filled with my favorite football season treat, chicken drumettes. Chicken breast is great for adding quick protein to any meal, but for real flavor, juiciness, and…

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